Handbook 2011

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  • Drink plenty of water. 
  •  Eat breakfast like a king, lunch like a prince and dinner like a beggar. (once in a while should be ok)
  • Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  • Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
  • Make time to practice meditation, yoga, and prayer.
  • Play more games.
  • Read more books than you did in 2010.
  • Sit in silence for at least 10 minutes each day.
  • Sleep for 7 hours.
  • Take a 10-30 minutes walk every day. And while you walk, smile.

  • Don't compare your life to others'. You have no idea what their journey is all about.
  •  Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  • Don't over do. Keep your limits.
  • Don't take yourself so seriously. No one else does.
  • Don't waste your precious energy on gossip.
  • Dream more while you are awake.
  • Envy is a waste of time. You already have all you need.
  • Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
  • Life is too short to waste time hating anyone. Don't hate others.
  • Make peace with your past so it won't spoil the present.
  • No one is in charge of your happiness except you.
  • Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  • Smile and laugh more.
  • You don't have to win every argument. Agree to disagree..

  • Call your family often. 
  •  Each day give something good to others.
  • Forgive everyone for everything.
  • Spend time with people over the age of 70 & under the age of 6.
  • Try to make at least three people smile each day.
  • What other people think of you is none of your business.
  • Your job won't take care of you when you are sick. Your friends will. Stay in touch.

  • Do the right thing!
  •  Get rid of anything that isn't useful, beautiful or joyful.
  • GOD heals everything.
  • However good or bad a situation is, it will change.
  • No matter how you feel, get up, dress up and show up.
  • The best is yet to come.
  • When you awake alive in the morning, thank GOD for it.
  • Your Inner most is always happy. So, be happy.
Last but not the least:
  • Spread this to everyone you care about
NB : take from dian wirasari note on facebook  that just read this article in Ilsa Meidina's note, and I want you all to read it for all the good thing of course d(^_^)b

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Anonymous said...

GOOD JOB BRO..... :))
I will counting the days with all this very kind rules ;)

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